Desk-Time Decompression
As the day begins at the break of dawn for many of us, it also begins with the constant mental chatter of our brains rhyming off the...
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Apr 132 min read
"Balancing Act: Productivity Without Sacrificing Rest"
In our everyday encounters, we evaluate ourselves & others largely by what is visible to the naked eye. Similar to army personnel, we...
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Jun 10, 20222 min read
!Friday DIY!
Fridays can be the most exciting day of the week for some. But after signing off and closing up shop for the day or for the full weekend,...
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Jun 5, 20222 min read
R&R
How Much Rest Are You Getting? As work culture becomes more intense, many of us can find ourselves extending past the point of our...
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Jun 3, 20222 min read
SPF Protection
Once upon a time... A young girl went on vacation with her childhood best friend and their family. Jamaica was the destination, and it...
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Jun 1, 20221 min read
Soothing Facial Toner.
Supplies 30 mL non-alcoholic witch hazel 15 mL distilled water ¼ teaspoon vitamin E oil 5 drops Melissa essential oil 5 drops Roman...
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Jun 1, 20221 min read
Summer Citrus Cleansing Wipes
SUPPLIES 2 cups distilled/filtered water 10 drops Clementine oil 10 drops Lemon oil 5 drops On Guard oil 2 tablespoons olive oil 1...
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Jun 1, 20221 min read
Take a Journey into Journaling!
Have you ever created a journal... outside of school? It's an easy habit to get into. Journaling gives our minds the space to offload...
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Apr 10, 20221 min read
Patchouli Essential Oil
Have you ever used or smelled patchouli essential oil? Its deep earthy scent is unforgettable and can remind one of the smells and...
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Jan 13, 20221 min read
FEARLESSNESS
Sometimes we know things without really knowing things (and that's amazing) & sometimes (pretty much most of the time) we hesitate to...
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Oct 24, 20212 min read
Shower Melts!
It's Autumn and with this time of year comes rainy weather and sometimes mucous that can harbor germs that cause coughs & colds. Bath...
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May 9, 20211 min read
Axum Frankincense Face Mask!
Who doesn't love an invigorating face mask, especially after a long day of doing you! Try this face mask comprised of bentonite clay,...
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Feb 5, 20213 min read
HAPPY BLACK HISTORY MONTH!
Black History Month a.k.a #MelaninMonth has kick started around the globe as of Feb 1, 2021! Although it is notable that black excellence...
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Jun 7, 20192 min read
Massage for Back-Pain Relief
Massage for back-pain relief A regular massage is often considered to be a treat, rather than a necessity. Most people believe that...
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May 27, 20191 min read
The Benefits Of Massage
What can Massage do for YOU? Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but...
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Feb 13, 20190 min read
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Feb 1, 20191 min read
Caring For the Skin You're In
Over the course of our lives I'm sure we've ALL heard about how the skin is the largest organ of the body and how important it is. There...
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